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The word Yoga is derived from the Sanskrit root “Yuj,” which means to yoke, join, unite, or integrate. Etymologically, it signifies the union of the individual self with the universal self, or the harmonization of body, mind, and spirit. The term also conveys the idea of discipline and control, especially the control of the mind and senses. In ancient Indian tradition, Yoga represents both a state of union and the practices that lead to that state. Thus, the etymology of Yoga reflects its dual meaning: a process of integration and the ultimate experience of oneness. In the Vedas, the earliest sacred literature of India, Yoga is indirectly referred to as a spiritual discipline that connects the human consciousness with the divine reality. Though the term is not elaborately defined in the Vedas, the concept of inner discipline __________ _______ __________ _________ _______ ___ __________ _________ __________ ___ _________ ______.
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