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Hatha Yoga is one of the most influential traditions of Yoga that aims at achieving harmony between the body, mind, and vital energy as a preparation for higher states of consciousness. The term "Hatha" is commonly interpreted as the union of "Ha" (sun) and "Tha" (moon), symbolizing the balance of opposing energies within the human body. Classical Hatha Yoga is not merely a system of physical exercises but a comprehensive spiritual discipline designed to purify the body and mind, awaken latent energy, and ultimately lead the practitioner toward self-realization and liberation. The philosophy of Hatha Yoga is rooted in the broader traditions of Hindu Yoga, Tantra, and Nath Sampradaya. It accepts that the human body ______ _________ _____ _________ ________ _______.
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