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Ashtanga Yoga, systematically presented in the Yoga Sutras of Patanjali, outlines an eightfold path for the attainment of self-realization and liberation. These eight limbs provide a comprehensive framework for ethical living, mental discipline, and spiritual growth. The first limb is Yama, which consists of moral restraints governing one’s ________ _________ ______ _____ __________ _________ ________ _____ ___.
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