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The origin of Yoga is rooted in the ancient spiritual and philosophical traditions of India. The word “Yoga” is derived from the Sanskrit root “Yuj,” which means to join, unite, or connect. It refers to the union of individual consciousness with universal consciousness and represents a holistic discipline for achieving physical, mental, and spiritual harmony. The history of Yoga can be traced back to the Vedic period, where references to yogic practices, meditation, and spiritual discipline are found in ancient scriptures such as the Vedas and Upanishads. According to traditional yogic texts, Hiranyagarbha is considered the original teacher and founder of Yoga. The term Hiranyagarbha means “golden womb” or “golden embryo” and represents the cosmic source of creation in Vedic philosophy. Many ancient traditions regard Hiranyagarbha as the _______ __________ ______ __________ ____ _______ ______ ______.
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