Enumerate the functions and sources of available and non-available carbohydrates.

Carbohydrates are one of the main macronutrients, providing energy and serving various functions within the body. They can be classified into available and non-available carbohydrates based on their digestibility and absorption in the human body.

Functions of Carbohydrates:

1. Energy Source: Carbohydrates are the primary source of energy for the body. Glucose, obtained from the breakdown of carbohydrates, fuels cellular activities and metabolic processes.

2. Brain Function: Glucose is essential for brain function. It provides the energy required for cognitive processes, concentration, and memory.

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