Based on the steps involved in planning balanced diet, prepare a diet for a sedentary lactating mother belonging to low socio-economic group.

Planning a balanced diet for a sedentary lactating mother from a low socio-economic group involves careful consideration of her nutritional needs while ensuring affordability and accessibility of the foods. Here's a comprehensive diet plan for her:

Step 1: Assess Nutritional Needs
   - Energy: Lactating mothers require additional energy to produce breast milk. For a sedentary woman, approximately 300-500 extra calories per day are needed.
   - Protein: Essential for tissue repair and milk production. The recommended intake is around 71 grams per day.
   - Carbohydrates: Primary energy source, especially important for a sedentary lifestyle.
   - Fats: Provide energy and aid in the absorption of fat-soluble vitamins.
   - Vitamins and Minerals: Essential for overall health and milk production, particularly vitamins A, C, D, E, B vitamins, calcium, iron, and zinc.

Step 2: Plan the Diet
   - Breakfast:
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