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Supportive therapy is a fundamental approach in counselling that aims to strengthen an individual's coping mechanisms, reinforce self-esteem, and provide emotional support. Unlike more insight-oriented therapies, supportive therapy focuses on enhancing the client’s current functioning, managing stress, and helping them navigate life’s challenges more effectively. Various techniques are employed in supportive therapy to create a safe and therapeutic environment, build rapport, and foster resilience. These techniques can be broadly categorized into emotional, cognitive, and behavioral strategies. One of the primary techniques is empathy and active listening, where the counsellor demonstrates understanding and acceptance of the client’s feelings without judgment. By reflecting the client’s emotions and _____ ______ ______ ___ ________ _______ ________ __________ ________ ______ ____.
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