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Cognitive Behavior Therapy (CBT) is a widely used psychological intervention that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the principle that our thoughts influence our feelings and actions, and by modifying maladaptive or distorted thinking patterns, individuals can achieve positive emotional and behavioral changes. CBT is structured, goal-oriented, and typically short-term, making it practical for __________ ________ ______ ______ ____ _________ ____ _______ ____.
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