Elaborate the role of selenium in antioxidant defense system in our body

Selenium plays a crucial role in the antioxidant defense system within our body by participating in the function of selenoproteins, a class of proteins that contain selenium in the form of the amino acid selenocysteine. These selenoproteins are essential for maintaining oxidative balance and protecting cells and tissues from the damaging effects of oxidative stress. Oxidative stress occurs when there's an imbalance between the production of reactive _______ _______ ____ ____ ______ _________ _________ __________ ___ _____ ___.
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