Discuss metabolic fate of folate giving its food sources.

Folate, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in various metabolic processes in the body, particularly in cell division and DNA synthesis. It is important for normal growth, development, and overall health. Folate is absorbed from the diet, and its metabolic fate involves several steps:

1. Dietary Intake: Folate is obtained from dietary sources such as leafy greens ___ _____ _________ ___ _______ _________ __________ ________ ____ _____ __________.
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