Discuss nutritional requirements for adolescent. Also give some guidelines for advocating good eating habits in them.

During adolescence, the body undergoes significant growth and development, requiring proper nutritional support for optimal health and well-being. Nutritional requirements during this period are influenced by increased energy needs, rapid growth, hormonal changes, and psychosocial factors. It is essential to provide adolescents with a balanced and diverse diet to ensure they receive the necessary nutrients.

Nutritional Requirements for Adolescents:

1. Energy: Adolescents have higher energy needs due to growth spurts and increased physical _____ __________ __________ _____ ______ _________ _____.
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