Ego defense mechanisms

Ego defense mechanisms are psychological strategies employed by the unconscious mind to protect individuals from anxiety, stress, and uncomfortable emotions. These mechanisms were first introduced by Sigmund Freud and later expanded upon by his daughter, Anna Freud. They serve as a way for individuals to cope with internal conflicts between the id (the instinctual part of the psyche), the ego (the rational, reality-based aspect), and the superego (the moral conscience). While ego defense mechanisms are essential for mental survival, when used excessively or maladaptively, they can lead to psychological problems.

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