Describe the basic assumptions, process of counseling and techniques used in person centered therapy.

Person-centered therapy (PCT), also known as client-centered therapy, was developed by Carl Rogers and is a humanistic approach to counseling psychology. This approach is based on the belief that individuals have the capacity for self-understanding and personal growth when provided with the right therapeutic environment. The core emphasis is on creating a supportive, nonjudgmental, and empathetic space where clients can explore their thoughts and emotions freely.  

### Basic Assumptions of Person-Centered Therapy  

1. Self-Actualization:  
   One of the key assumptions of person-centered therapy is that every individual has an innate tendency toward self-actualization, which means striving to achieve their fullest potential. The therapy focuses on removing obstacles that hinder personal growth and self-improvement.  

2. Humanistic Perspective:  
   Person-centered therapy views human beings as inherently good and capable of making rational decisions that lead to positive growth. Psychological distress arises when individuals face conditions that ______ _________ ________ ____ __________ _________ _________ _______ ___ ________ __________ ______.
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