ABC model of CBT

Question

ABC model of CBT

19 Dec 2024

Answer :

Word Count : 621

The ABC model of Cognitive Behavioral Therapy (CBT) is a foundational framework used to understand the relationship between thoughts, feelings, and behaviors. It was developed by Albert Ellis as part of Rational Emotive Behavior Therapy (REBT) and has since been widely integrated into CBT. The model provides a structured approach for identifying and challenging maladaptive thoughts, ultimately aiming to change emotional responses and behaviors.

The "A" in the ABC model stands for "Activating Event." This is the situation or event that triggers a person's emotional response. Activating events can range from external situations, such as a stressful work environment or an argument with ______ ______ __________ _________ ___ _____ ________ ______ __________ _______ ______.
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