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Ashtanga Yoga, as described by Sage Patanjali in the Yoga Sutras, is a systematic path of spiritual development consisting of eight interconnected limbs or stages. These limbs guide an individual toward physical well-being, mental discipline, ethical living, and ultimately self-realization. Each limb supports the others, creating a comprehensive framework for balanced living. The first limb is Yama, which refers to ethical restraints or moral disciplines governing one's relationship with others. It consists of five principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control or moderation), and Aparigraha (non-possessiveness). These principles help cultivate harmony, compassion, honesty, and responsible behavior, forming the ethical foundation of yogic life. The second limb is Niyama, which consists of personal observances and self-discipline. It includes Saucha (cleanliness of body and mind), Santosha (contentment), Tapas (discipline and austerity), Svadhyaya (self-study ___ _____ ______ _________ ______ _________ ________.
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