Word Count : 735

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The word Yoga is derived from the Sanskrit root *Yuj*, which has two important derivations given by ancient grammarians. The first is *Yujir Yoge*, meaning "to unite" or "to join," and the second is *Yuj Samadhau*, meaning "to concentrate" or "to attain deep meditative absorption." Thus, Yoga signifies both the union of the individual self with the universal consciousness and the disciplined process of achieving complete mental concentration. It is a comprehensive system that harmonizes the body, mind, intellect, and spirit, enabling a person to attain physical well-being, mental balance, ethical living, and spiritual liberation. The meaning of Yoga extends beyond physical postures or exercises. It is a philosophy, a science, and a practical discipline that guides individuals toward self-realization. Yoga aims to remove ignorance, suffering, and mental disturbances while cultivating self-awareness, inner peace, and harmony with nature. It encompasses moral conduct, self-discipline, breath regulation, meditation, and _________ _______ ______ _________ ____.
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