Discuss various factors which affect bioavailability of calcium in our body.

The bioavailability of calcium refers to the extent to which calcium from dietary sources can be absorbed and utilized by the body. Several factors influence the bioavailability of calcium, affecting how effectively it can be absorbed and contribute to various physiological processes. Here are some key factors:

1. Calcium Source:

   • Dietary Diversity: Calcium bioavailability varies among different food sources. Dairy products, especially low-fat options, are rich sources of highly bioavailable calcium.
   • Plant Sources: Calcium from plant-based sources such as leafy greens, legumes, and fortified foods may have lower bioavailability due _________ ________ __________ _______ ___.
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