Question

Describe how stress impacts the body and how relaxation techniques can be used for managing it.

20 Sep 2025
Answer :
Word Count : 215
Stress triggers a cascade of physiological and psychological responses in the body. When a person experiences stress, the body activates the "fight or flight" response, releasing hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and respiration, preparing the body ___ ________ ______ _______ ___ ___ ______ _____ ____.
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