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Stress triggers a cascade of physiological and psychological responses in the body. When a person experiences stress, the body activates the "fight or flight" response, releasing hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and respiration, preparing the body to respond to perceived threats. Prolonged stress, however, can lead _________ _______ ____ ___ ____ __________ _______ ________ ____ ______ __________ _________.
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