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Gheranda Samhita is a classical text of Hatha Yoga that is structured in a systematic and practical manner, offering a comprehensive guide to physical, mental, and spiritual development. The text is written in the form of a dialogue between Sage Gheranda and his disciple Chandakapali, emphasizing the step-by-step practice of Yoga. It is divided _____ _______ ____ __________ ____ ________ _________ __________ ___.
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