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Yoga is one of the most ancient spiritual and practical disciplines of India. The word Yoga is derived from the Sanskrit root “Yuj,” which means to join, unite, or integrate. It signifies the union of individual consciousness with universal consciousness, as well as harmony of body, mind, and spirit. The origin of Yoga is very old and can be traced to the earliest phases of Indian civilization. References to yogic practices are found in the Vedas, Upanishads, epics, and later classical texts. Yoga developed gradually through the experiences of sages who explored the nature of life, mind, and liberation. According to Indian tradition, the earliest source of Yoga is Hiranyagarbha. He is often regarded as the first teacher and originator of ____ _______ ________ ___ _____ ________ _________ __________ _______.
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