Define physical fitness. Describe five measurable components of physical fitness.

Physical fitness refers to the overall state of well-being and the ability of an individual's body to perform various physical activities efficiently and effectively. It is a multidimensional concept that encompasses various physiological, muscular, and cardiovascular attributes. Physical fitness is a result of regular physical activity, proper nutrition, and a healthy lifestyle.

There are five measurable components of physical fitness:

1. Cardiovascular Endurance: This refers to the ability of the heart, _________ _________ ________ ______ ________ __________ _________ ______.
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