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Fermentation is a biological process in which microorganisms, such as yeasts or bacteria, convert carbohydrates into organic acids, gases, or alcohols. This process occurs in the absence of oxygen and is often used to preserve food and drinks, produce biofuels, and manufacture certain chemicals. The organic acids produced during fermentation act as preservatives, as they lower the pH of the food and make it inhospitable to harmful microorganisms. Fermentation can also contribute to the flavor and texture of the food and is an important part of traditional food preparation practices in many cultures. The most well-known forms of fermentation include bread-making, beer brewing, and the production of fermented dairy products like yogurt and cheese.

 

Fermented foods are considered to be a rich source of nutrients and have many health benefits. Here are some of the key nutritional values of fermented foods:

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