Describe the methods you would adopt for minimizing the nutrient losse

Question

Describe the methods you would adopt for minimizing the nutrient losses while cooking vegetables.

07 Feb 2024

Answer :

Word Count : 288

1. Use minimal water: When boiling or steaming vegetables, use as little water as possible. Excessive boiling can cause water-soluble vitamins like vitamin C and B vitamins to leach out into the water.

2. Choose the right cooking method: Opt for cooking methods that preserve nutrients. Steaming, microwaving, ______ _____ ______ _______ ______ ________ __________ ___ ____ __________.
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Practices	Right	Wrong	Suggestions for modifications
Food preparation
Food service
Storage of food and water
Storage of leftovers
Disposal of food waste