What is resistant starch? Briefly explain the potential health benefits of resistant starch.

Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. Resistant starch occurs naturally in foods but is also added to foods by the addition of dried raw foods, and isolated or manufactured types of resistant starch.

Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota, conferring benefits to human health through the production of short-chain fatty acids, increased bacterial mass, and promotion of butyrate-producing bacteria.

Resistant starch has some of the same physiologic effects as dietary fiber, which is why it functions as a mild laxative and why consuming it in high doses can lead to flatulence

Resistant starch does not release glucose within the small intestine, but rather reaches the large intestine where it is consumed or fermented by colonic bacteria (gut microbiota). On a daily basis, human intestinal microbiota encounter more carbohydrates than any other dietary component. This includes resistant starch, non-starch polysaccharide ________ __________ ________ ______ ___.
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