Based on the steps involved in planning balanced diet, prepare a diet for a lactating mother who is breast feeding her 3 months infant belonging to low socio-economic group. (Refer Unit- 8 for guidance in meal planning) 

Planning a Balanced Diet for a Lactating Mother from a Low Socio-Economic Background

A balanced diet for a lactating mother is essential for both her health and the well-being of her infant. Given the constraints of a low socio-economic background, the diet plan should focus on cost-effective, nutrient-dense foods that are readily available and easy to prepare. The goal is to provide adequate nutrients to support lactation while considering budget constraints.

Nutritional Requirements: Lactating mothers need additional calories and nutrients to support milk production. Key nutrients include:

1. Calories: An additional 300-500 kcal per day.

2. Protein: Increased need for protein (approximately 70-90 grams per day).

3. Calcium: Approximately 1000 mg per day.

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