Question

A Gynaecologist has decided to supply nutritious mid-day snacks free to pregnant women coming for
check up to her clinic. Give a cycle menu of healthy snacks.Identify the nutrients/serve provided in
each snack. (Refer to Activity-7 of Practical Manual Part-2) 

     Dey     Menu     Energy (Kcal)   Protein(g)   Fat (g)   Carbohdyrate (g)
Mandey          
Tuesdey          
Wedncdey          
Thursdey          
Fridey          
Saturdey          

 

11 Sep 2024
Answer :
Word Count : 553

Cycle Menu for Nutritious Mid-Day Snacks for Pregnant Women

Pregnant women require a balanced diet to meet their increased nutritional needs, including adequate calories, proteins, fats, vitamins, and minerals. The following cycle menu provides healthy mid-day snacks for each day of the week, focusing on nutrient-dense options that cater to these needs.

Day Menu Energy (Kcal) Protein (g) Fat (g) Carbohydrate (g)
Monday Whole wheat vegetable sandwich with paneer, and a glass of fresh orange juice 300 10 8 45
Tuesday Moong dal chilla (lentil pancake) with mint chutney and a handful of mixed nuts 350 12 15 40
Wednesday Masoor dal khichdi (red lentil and rice porridge) with a bowl of yogurt and a banana 400 15 10 60
Thursday Sprouted moong salad with _______ __________ ____ ___ ______ ____ ______ _______ __________ ________ _______ _______.
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