ABCDEF technique

The ABCDEF technique is a model used in counseling psychology to help clients address negative thoughts and emotions and develop healthier cognitive patterns. It consists of six steps: 

- A (Activating Event): This is the event or situation that triggers a _______ _____ ____ _______ __________ ____ __________ _____ ______.
_____ _________ ___ _____ _________ ____ _________ ___.
_______ _____ ____ ____ ___.
_____ ______ _______ _______ _________ ________ ________ ______.
__________ ___ _________ ___ ______ ______ __________ _______ ____ ___ ___ ______.
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____ _____ ______ ______ _______ _________ ___ ________ ____ _________ _________ ________.
__________ _____ _____ __________ _______ _______ _______ ___.
______ _____ _____ _______ ____.
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____ _______ _____ _____ ___.
_____ __________.
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