Explain the techniques used in cognitive behavior therapy.

Question

07 Jan 2025

Answer :

Word Count : 278

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors that contribute to psychological distress. Several techniques are used in CBT to help individuals modify their cognitive distortions and unhealthy behaviors.

1. Cognitive Restructuring: This technique involves identifying and challenging irrational or negative thoughts. The therapist helps the client reframe these thoughts to more balanced and realistic ones. _________ _______ _________ _______ ______ _____ __________ _________ _________ ___ _______ ________.
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