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An 8-year-old girl is in a crucial stage of growth and development, making adequate nutrition essential to support her physical, cognitive, and emotional well-being. At this age, energy requirements typically range from 1400 to 1800 kcal per day, depending on her physical activity level. Macronutrients such as carbohydrates, proteins, and fats must be balanced appropriately. Carbohydrates should contribute about 50–60% ___ ________ ___ _____ _____ __________ ________ ____.
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