ABCDE Model

A = Activating event
B = Belief system
C = Emotional Consequences of A and B
D = Disputing irrational thoughts and beliefs.
E = Cognitive and Emotional effects of “updated” beliefs

ABCDE Model explored

A – The activating event or adversity that causes the stress, worry or change in emotion. This could be from something trivial to something significant. Recognition is the first step on many change processes and the same in this process. Example: a person presenting in public

B ______ __________ ___ ____ __________ ________ _________ ____.
____ ____ _________ ____ _______ _____ _____ ________ ______ _________ __________.
___ ____ ___ ____ _______ ________ __________ _____.
______ _____ _________ ____ ___ __________ _________ ___ ________ ____.
_______ _________ _________ _______ ________.
_____ _____ _____ ______ _________ ___ _____ _____ ________ ________ _____.
_____ __________ ___ __________ _________ ______ _______.
________ __________ ________ ___ ____ ____.
_______ ________ ______ __________ _____ __________ ___ _____ ____ ____ ________.
_______ ___ ___ __________ ____ __________ ________ ________.
_______ __________ ___ ___ ___ ____.
__________ _____ _____ _____ ________ _______ ______.
_______ ____ _________ _________ _______ ____ ____ ______ _______ _________ _________.
______ __________ _____ _________ _______ ______ ___ ___ _________ ________ _________.
_______ ____ ____ ____ _______ ____ ___ _______.
____ _____ _________ _______ ____.
____ _____ ____ _____ ______ ______ _________ ______ _____ ________ ______.
______ _________ ____ __________ ______ ____ ____ _________.
______ _________ ______ ____ ________ _______ ________ __________ _____ __________ _____ _______.
___ ____ ___ ______ ________ __________ _____ ____ ________ ________.
_____ __________ ______ _____ ______ _____.
____ ______ ___ ______ __________ ________ _______ ________ _________ _____ ______.
________ ____ ______ ________ ___ ________ _______ _______ ________ ____ ______ ____.
______ ________ ______ ___ ________ ______ ______ _______ ______ _________.
__________ ______ ______ _________ __________ _____ _______ _____ __________ __________ ________.
__________ _______ ________ _____ _________ _______.
_______ __________ ___ ______ ________ ___ ______ ____ ______ __________.
____ ___ _______ _________ ____ _________ _______ ________.
_______ ___ ______ __________ _______ ___ ______ _________.
_________ _________ ___ _________ _________ ____ ___.
___ ___ _________ ___ ____ _____ ____ _________ _________ _____ ___ __________.
________ ____ ___ ______ ___ ___ ________ ______ _________ ___.
________ ______ _____ __________ ________.
Get Full Answer on WhatsApp

IGNOU Solved Assignments Assignments Ignou Projects Project Previous Year Solved Exam Papers Notes Notes Sample Question Papers Sample Question Papers

IGNOU NEWS

Assignment Submission Last Date Extended Till 30 June 2026 Click Here★★★IGNOU June 2026 TEE Date Sheet Released Click Here★★★