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Stress is an inherent aspect of human life, affecting individuals across all age groups, professions, and social contexts. It is commonly understood as the body’s response to any demand or challenge that disrupts an individual’s equilibrium. The nature of stress is multidimensional, encompassing physiological, psychological, and behavioral components. Physiologically, stress triggers the body’s fight-or-flight response, activating the sympathetic nervous system and releasing stress hormones like cortisol and adrenaline. These biochemical reactions prepare the body to respond to perceived threats but can be detrimental if sustained over long periods. Psychologically, stress manifests as feelings of tension, anxiety, or overwhelm, often resulting from work pressures, personal conflicts, or life transitions. Behaviorally, it can lead to changes in habits such as overeating, irritability, withdrawal from social interactions, or procrastination. The multidimensional nature of stress underscores its pervasive impact on overall well-being, influencing physical health, mental stability, and social functioning. The concept of stress has evolved over time. Originally, stress was considered primarily a biological reaction to physical threats. Hans Selye, a pioneering researcher in the mid-20th century, defined stress as “the non-specific response of the body to any demand placed upon it,” highlighting the physiological mechanisms that occur regardless of the nature of the stressor. Over time, the concept expanded to incorporate _________ _______ _____ _____ _________.
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