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The General Adaptation Syndrome (GAS) is a foundational concept in understanding how the body responds to stress, developed by Hans Selye in the mid-20th century. It explains that stress is not merely a psychological phenomenon but a physiological process that affects multiple systems in the body. GAS describes a predictable pattern of responses to stressors and is divided into three distinct stages: the alarm stage, the resistance stage, and the exhaustion stage. The first stage, the alarm stage, occurs immediately after the individual perceives a stressor. At this point, the body recognizes the threat and initiates the "fight or flight" response. During this stage, the adrenal glands release stress hormones such as adrenaline and cortisol, which ________ ________ _________ _______ ___ _____ _________ ________ _______ _____ ___.
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