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General Adaptation Syndrome (GAS) is a theoretical framework introduced by Hans Selye to explain the physiological response of the body to stress. It describes how the body reacts to stressors in a predictable pattern, which occurs in three stages: alarm reaction, resistance, and exhaustion. Understanding this model is essential for stress and time management as it helps individuals recognize their stress responses and adopt strategies to prevent negative health outcomes. The first stage, alarm reaction, occurs when an individual perceives a stressor. At this point, the body activates the “fight-or-flight” response. The sympathetic nervous system is stimulated, leading to the release of stress hormones such as ________ __________ ____ _______ _____ ________ _______ ______.
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