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Stress is a physiological and psychological response to external or internal demands that exceed an individual’s coping ability. It can arise from various sources such as work pressure, personal challenges, social interactions, or unexpected life events. Stress triggers a chain of reactions in the body, including the release of hormones like cortisol and adrenaline, which prepare the body for a ‘fight ____ ___ ___ _______ _________ ________ _________ _______.
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