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Cardiovascular diseases (CVDs) develop due to a combination of nutritional, metabolic, genetic, and lifestyle factors. These risk factors can broadly be divided into modifiable (changeable through lifestyle or treatment) and non-modifiable (cannot be changed). From a nutritional biochemistry perspective, many of these risks are linked with diet, metabolism, and biochemical imbalances. Major modifiable risk factors include unhealthy diet, physical inactivity, tobacco use, and excessive alcohol consumption. Diets rich in ____ ___ _________ __________ __________ _______ __________.
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