What specific consideration would you keep in mind while planning diets for:
a. Pregnant woman
b. School age children
a. Pregnant woman
At no other time in life nutrition is as important as before, during, and following pregnancy . On the other hand, women can still eat foods that come in a box or a bag, eat out several times a week, or order pizza to go as long as they also follow a few simple eating-for-two dietary guidelines.
A Pregnant Woman Should Include in Her Daily Diet at Least:
Five servings of fruits and vegetables(including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
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