What are the nutritional requirements of preschoolers and write how would you meet them in daily diet.

 The preschooler will take in adequate nutrients when allowed to choose from avariety of healthy foods. Protein is needed for growth. Protein in the diet is supplied by milk, meat, fish, poultry, eggs, cheese, and dry beans and peas. Calcium is needed for strong bones and teeth. Dietary calcium is primarily found in milk and milk products and to a lesser extent in leafy green vegetables. Iron is an important mineral you get from meat, poultry, fish, eggs, green leafy vegetables, and iron fortified cereals. Iron from cereal will be absorbed better when served with a food rich in vitamin C. Citrus fruits and their juices and dark green or yellow vegetables are good sources of vitamin C and vitamin A. Breads and cereals contribute minerals and vitamins.

Plenty of water is needed to regulate body functions in small children. As a percentage of body weight, children have more water in their bodies than adults; therefore, their bodies can become dehydrated more quickly than adult bodies. Offer water to your _____ ___ ______ _______ _________ ______ ____ _____ _____ ________ _______.
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