What is a Kitogenic diet? Explain highlighting the foods to be included and avoided in a Kitogenic diet?

A ketogenic diet (often referred to as the "keto diet") is a high-fat, low-carbohydrate diet designed to shift the body's metabolism into a state of ketosis. In ketosis, the body burns fat for energy instead of carbohydrates. This diet is commonly used for weight management, improving blood sugar control, and supporting ________ __________ ________ _________ _________ ______ ____ ____ _______ ___ _____.
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