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Vegetarian diets can provide adequate nutrition when they are well planned and include a variety of foods such as cereals, pulses, vegetables, fruits, nuts, seeds, and dairy products. However, certain nutrients are commonly lacking in vegetarian diets, especially when food choices are limited or poorly balanced. These nutrient deficiencies can affect the health, growth, energy levels, and overall development of young people. Understanding these nutrients is important in promoting youth health and supporting productive participation in economic and enterprise activities. Protein is one of the nutrients that may be insufficient in poorly planned vegetarian diets. Although plant foods contain protein, some sources may not provide all essential amino acids in adequate amounts. For example, rice and wheat are low in certain essential amino acids, while pulses such as lentils, beans, and chickpeas are rich in them. Combining cereals and pulses, such as __________ _________ ________ _________ ____ __________ _______ ______.
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