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A sedentary lifestyle plays a significant role in the occurrence of obesity, diabetes, and hypertension. Physical inactivity reduces energy expenditure, leading to an imbalance between calories consumed and calories burned. When excess calories are not utilized, they are stored in the body as fat, resulting in overweight and obesity. Obesity itself is a major risk factor for several ____ _____ __________ _______ ________ __________ _________ ________ _____ _____.
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