Question
Recall what you ate for breakfast, lunch and dinner yesterday. Write the major ingredients used
for preparing that food item. Classify them according to the function they perform in the body (by putting a tick). Also suggest how the meal could be made more nutritious (Refer to Unit 2).
| Meal | S.No | Name of Dish | Functions of the major ingredients in the body | Suggestions to make the meal more nutritious | |
| Breakfast | Energy Giving | Body Building | Protective / Regulatory | ||
| Lunch | |||||
| Dinner |
Answer :
Word Count : 157
Breakfast 1. Poha * Ingredients: Flattened rice (poha), peas, peanuts, onion, turmeric, oil * Energy Giving: Flattened rice ✔, peanuts ✔ * Body Building: Peas ✔ * Protective / Regulatory: Onion ________ _______ ____ ________ ____ __________ ___ ___ __________ ___ _____ _____.
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Breakfast 1. Poha * Ingredients: Flattened rice (poha), peas, peanuts, onion, turmeric, oil * Energy Giving: Flattened rice ✔, peanuts ✔ * Body Building: Peas ✔ * Protective / Regulatory: Onion ________ _______ ____ ________ ____ __________ ___ ___ __________ ___ _____ _____.
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