Prepare any two recipes for lactating mothers. Also describe the following:
i) Name of the recipe
ii) List of ingredients
iii) Method of preparation
iv) Nutritional composition 

i) Recipe name: Vanilla Sponge Cake

ii) List of ingredients:

• 2 cups all-purpose flour
• 1 cup sugar
• 4 large eggs
• 1/2 cup unsalted butter, softened
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/2 cup milk
• 1/4 tsp salt

iii) Method of preparation:

1. Preheat oven to 350°F (175°C).
2. Grease a 9-inch (23 cm) cake pan and set aside.
3. In a large mixing bowl, cream together the sugar and butter until light and fluffy.
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