Based on the steps involved in planning balanced diet, prepare a diet for a school going child belonging to low socio-economic group. (Refer Unit- 10 for guidance in meal planning)  

Steps involved in planning a balanced diet:

1. Determine the daily calorie needs: For a school-going child, the recommended daily calorie intake is around 1,400 to 2,200 calories, depending on their age, gender, height, and activity level.

2. Choose nutrient-dense foods: Select foods that are high in nutrients and low in ___ ____ _______ _________ _______.
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