Prepare any ONE supplementary foods for preschool children (2-6 years) and One nutritious snack for lactating mothers. Justify your answer highlighting the following:

i) Name of the recipe

ii) List of ingredients

iii) Method of preparation

iv) Nutritional composition

For preschool children (2-6 years), a nutritious supplementary food is essential to ensure that their growth and developmental needs are met. A simple yet nutritious recipe that can be included in their diet is "Oats and Vegetable Porridge."

Oats and Vegetable Porridge
i) Name of the recipe: Oats and Vegetable Porridge
ii) List of ingredients:

• Oats (1/4 cup)
• Carrot, finely grated (1 small)
• Peas (1/4 cup)
• Spinach, finely chopped (1/4 cup)
• Milk (1/2 cup)
• Water (1/2 cup)
• Ghee or butter (1 tsp)
• Salt (a pinch, optional)
• Black pepper (a pinch, optional)

iii) Method of preparation:

1. Begin by washing and peeling the carrot. Grate the carrot finely and set it aside.
2. In a pan, heat the ghee or butter on medium heat.
3. Add the grated carrot, peas, and chopped spinach. Sauté them for about 2-3 minutes until they soften.
4. Add the oats to the pan _________ _____ __________ ________ _____ _____ ________ _____ _____ __________.
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