Observe the food handling and food preparation methods used at your home. Enlist any Five measures adopted to i) Avoid food wastage, and ii) Minimize and prevent nutrient losses while preparing food.

Observing the food handling and food preparation methods at home provides valuable insights into how we can adopt measures to avoid food wastage and minimize nutrient losses. Here are five measures commonly adopted:

1. Meal Planning and Inventory Management:
   - Before going grocery shopping, it's essential to plan meals for the week and take stock of what ingredients are already available at home. This helps in avoiding overbuying and _______ ______ _______ _____ ____ _____ _______ ____ __________ ____ ____.
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