Question
Prepare any ONE supplementary food for preschool children (2-6 years) and one nutritious snack for lactating mothers. Justify your answer highlighting the following:
i) Name of the recipe
ii) List of ingredients
iii) Method of preparation
iv) Nutritional composition
Answer :
Word Count : 493
Supplementary Food for Preschool Children: i) Name of the recipe: Vegetable Porridge ii) List of ingredients: * 1/4 cup rice * 1/4 cup lentils (moong dal) * 1 small carrot, finely chopped * 1 small potato, finely chopped * 1 tablespoon ghee * 1/2 teaspoon cumin seeds * Salt to taste * 2 cups water iii) Method of preparation: 1. Rinse the rice and lentils under running water. 2. In a pot, heat ghee and add cumin seeds. 3. Once the seeds splutter, add the chopped carrots and potatoes. Stir for a minute. 4. Add the rice and _______ __________ ________ ___ ______ _________ ________ __________ ______.
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Supplementary Food for Preschool Children: i) Name of the recipe: Vegetable Porridge ii) List of ingredients: * 1/4 cup rice * 1/4 cup lentils (moong dal) * 1 small carrot, finely chopped * 1 small potato, finely chopped * 1 tablespoon ghee * 1/2 teaspoon cumin seeds * Salt to taste * 2 cups water iii) Method of preparation: 1. Rinse the rice and lentils under running water. 2. In a pot, heat ghee and add cumin seeds. 3. Once the seeds splutter, add the chopped carrots and potatoes. Stir for a minute. 4. Add the rice and _______ __________ ________ ___ ______ _________ ________ __________ ______.
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