Observe the food handling and food preparation methods used at your home. Enlist any Five measures adopted to i) Avoid food wastage, and ii) Minimize and prevent nutrient losses while preparing food.

Observing food handling and preparation methods at home provides valuable insight into how individuals manage their nutrition and food resources. In many households, practices are often a mix of tradition, convenience, and awareness of food safety and nutrition. Here are five measures commonly adopted to avoid food wastage and minimize nutrient losses:

1. Meal Planning and Inventory Management:
Meal planning involves deciding in advance what meals will be prepared for the week based on available ingredients and dietary preferences. This practice helps to avoid overbuying _______ _______ ___ _____ ______ __________ _________ ______ _____.
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