What do you understand by the term non-available carbohydrate? Give its sources and functions.

Non-available carbohydrates, also known as non-digestible carbohydrates or dietary fiber, refer to a category of carbohydrates that the human digestive enzymes cannot break down and absorb in the small intestine. Instead, they pass relatively intact through the digestive system and provide various health benefits. These carbohydrates are crucial for maintaining digestive health and have important functions in the overall well-being of individuals.

Sources of Non-available Carbohydrates:

1. Whole Grains: Foods like brown rice, whole wheat, quinoa, and oats are rich in non-available __________ ________ ________ _________ ___ ____ ______.
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