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Water-soluble vitamins are essential nutrients that dissolve in water and are not stored significantly in the body, requiring regular intake through diet. Five important water-soluble vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12 (cobalamin), and vitamin C (ascorbic acid). Vitamin B1 or _____ ____ ___ _________ ___.
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