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Magnification and minimization are cognitive distortions commonly identified in Cognitive Behavioral Therapy (CBT). They involve inaccurate patterns of thinking in which individuals either exaggerate the significance of negative events or diminish the importance of positive experiences. These distortions influence emotions, behaviors, and decision-making, often contributing to psychological distress. In counseling, recognizing and modifying these distorted thought patterns is an important intervention for promoting healthier thinking and emotional well-being. Magnification refers to the tendency to exaggerate the seriousness, consequences, or importance of a situation, mistake, or perceived threat. A person experiencing magnification may view a minor setback as a complete disaster or believe that ________ ______ ______ _______ _____ _____ _______ __________ _____.
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